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Stove Top Mediterranean Turkey Dinner

This recipe is full of fresh vegetables, lean protein, and great flavours. Perfect for a week night or weekend dinner.

Course Appetizer, Main
Cuisine American, Italian, Mediterranean
Keyword Easy, Homemade
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4
Calories 500 kcal


  • 2 tbsp Olive Oil
  • 2/3 cup Red Onion thinly sliced
  • 1 cup Bell Pepper chopped
  • 300g ring Capital Turkey Sausage sliced
  • 1.5 cup Zucchini halved and sliced
  • 1 cup Eggplant chopped
  • 0.25 cup Balsamic Vinegar
  • 0.5 tsp Salt
  • 0.5 tsp Black Pepper
  • 1 cup Long Grain White Rice
  • 3 cups Chicken Broth
  • 3 tbsp Oregano chopped
  • 2 tbsp Sage chopped
  • 1 cup Grape Tomatoes halved
  • 0.75 cup Feta Cheese crumbled


  1. Heat olive oil in a large pot on medium and add the onion, pepper, and sausage. Cook until the vegetables are staring to soften and the sausage is starting to brown. About 5 to 6 minutes stirring occasionally.

  2. Next add the zucchini and eggplant and cook for another 5-7 minutes, stirring intermittently. Then add the next 3 ingredients and stir well. Cook until the liquid is reduced to half, stirring occasionally. 

  3. Add the rice and stir. Add the stock to the pot and until everything is well combined and nothing is sticking to the bottom of the pot. Bring pot to a boil and turn the heat to a low simmer. Cover and cook for about 20-25 minutes, until the rice is full cooked.  

  4. Remove from heat and stir in the herbs. Add the grape tomatoes and feta on top and serve straight from the pot.